Skills of Well-being Curriculum

Leveraging mindfulness, neuroscience, and user-design to build a training program for your organization.

Emerging Problems Impacting Well-being

01

Distractability

A distracted mind is an unhappy mind.

47% of US adults surveyed were not paying attention in their waking hours. 

(Harvard Gazette, 2010)

02

Social isolation

03

Loss of purpose

Curriculum overview

Awareness

Training

Self-awareness

Meta-awareness

Reduced distractibility

Body and breath awareness

Empathy

Positive outlook

Compassion

Kindness

Appreciation

Value  re-alignment

Practical application

Connection

Purpose

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