Skills of Well-being Curriculum
Leveraging mindfulness, neuroscience, and user-design to build a training program for your organization.
Emerging Problems Impacting Well-being
Loneliness is a significant predictor of well-being, and is comparable to risk factors such as smoking and obesity to heart disease.
Valtorta NK, Kanaan M, Gilbody S, Ronzi S, Hanratty B. Loneliness and social isolation as risk factors for coronary heart disease and stroke: systematic review and meta-analysis of longitudinal observational studies. Heart. 2016;102(13):1009–1016.
Loss of purpose
A lack of meaning or direction in life has a significant negative impact on one's well-being.
Body and breath awareness